What Christians Can Learn from the Olympics

What Christians Can Learn from the Olympics
Since its revival in 1896, the world has been captivated and inspired by the valor and skill displayed at the Olympic Games. Across the globe, millions of people, from avid sports fans to wide-eyed toddlers, watch in awe as mere mortals perform jaw-dropping feats that hearken back to the heroic roots of the competition. Even ...

Fun Cardio Workout That Makes Time Fly

08. August 2016 Cardio Workouts 0
Fun Cardio Workout That Makes Time Fly
  If you read last week’s post, then you know cardio isn’t just for dropping pounds; it’s for staying healthy no matter your size. It’s no secret that cardio and I aren’t exactly kindred spirits (any Anne of Green Gables fans out there?). I would much rather bench press or deadlift for an hour straight ...

8 Reasons Why You Shouldn’t Skip Cardio

01. August 2016 cardio, Fitness 0
8 Reasons Why You Shouldn’t Skip Cardio
  As much as I would like to be like my friend Rachel who genuinely enjoys running (she’s completed 12 half marathons and one full one ),I just can’t seem to get into it. I would much rather lift weights for an hour than go run around the block for five minutes. It’s the same ...

3 Excuse-Proof Workouts for Summer

3 Excuse-Proof Workouts for Summer
  Ah, summer. The carefree time of year for backyard barbecues, late nights, and lazy poolside afternoons. Seen through a not so romanticized lens, summer can also be a time of unwanted weight gain, poor nutrition, and exercise neglect… I think all of us mere mortals can relate to what I call “Tomorrowitis,” that ubiquitous ...

How to Get Back on Track after Overindulging

04. July 2016 Healthy Eating 0
How to Get Back on Track after Overindulging
Since we in America just celebrated our 240th year as a nation, and did so with enough sugary drinks and fatty foods to fill Boston Harbor, I thought this an appropriate time to offer some tips on how to hop back on the health wagon. Let me begin with the most important tip of all: ...