The Fitness Quote I'll Never Forget October 27, 2014 Diana This quote from the founder of PrayFit® Ministries struck my spirit like a sword when I read it recently on a ... READ MORE
5 Best Exercises for a Strong Core ... October 22, 2014 Diana Is your lower back hurting right now? Do you feel sore and stiff when you stand up from sitting for ... READ MORE
4 "NEAT" Ways to Combat "Sitting Di... October 13, 2014 Diana According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE
How to Get Fitter and Feel Better..... October 5, 2014 Diana I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE