Why Motivation Isn't Enough September 26, 2016 Diana Motivation. That word turns up everywhere, doesn’t it? In social media feeds, Instagram posts, Twitter hashtags, ... READ MORE
The Importance of Pumping Iron – ... September 19, 2016 Diana Sometimes, it takes time behind bars to get stronger. Bars at the gym, if we endure the challenge of intensity and ... READ MORE
The Importance of Pumping Iron - Pa... September 12, 2016September 12, 2016 Diana Have you ever heard the term “prison workout”? It’s used to describe a routine that mimics the kind prisoners are ... READ MORE
Give Thanks for the Tough Times: A ... September 6, 2016September 6, 2016 Diana “Being left alone by Satan is not evidence of being blessed.” The above is one of my favorite quotes from the ... READ MORE