Most of you know that refined foods – a.k.a., “junk food” – are missing from the food pyramid for good reason: there’s nothing healthy about them. Cookies, chips, white rice, white bread, pastries, and table sugar are obvious examples. Most of us try our best to avoid these and similar products because they contribute to conditions and illnesses such as obesity, diabetes, and heart disease, but what about food pyramid-friendly foods? Are all dairy, grain, and fruit products safe? (I’m sure you already know the answer!)
If you read my article on the common carcinogen, carrageenan, then you know that, unfortunately, unhealthy ingredients are hidden everywhere, even in organic products. In this article, I’m going to discuss three ingredients that can be found even in seemingly harmless, “healthy” foods, such as yogurt, wheat bread, cereal, fruit juice, protein powders, and energy bars. Next time you’re grocery shopping, remember to scan the label of each and every packaged food you want to drop into your cart; you simply cannot, as they say, judge a book by its cover!
High-Fructose Corn Syrup
High-fructose corn syrup, or HFCS, is a notoriously disreputable additive, so much so, that I don’t feel its harmful effects can be overemphasized, or over-written about. So without further ado:
As its name suggests, HFCS contains fructose, which, when consumed in large quantities, is the most damaging sugar one can eat. Fructose drives up uric acid, which leads to high blood pressure, resistance, as well as kidney and liver disease. It’s popular among food manufacturers for the simple reason that it is cheap to produce and avidly supported by well-funded organizations such as the Corn Refiners Association.
Here are a few of the well-documented dangers of high-fructose corn syrup:
- Contributes to fat deposits in your liver, increasing buildup of lipoproteins
- Leads to plaque buildup and narrowing of blood vessels
HFCS may also set the stage for problems like:
- Metabolic syndrome
- Asthma and allergies
- Multiple sclerosis
- A rapid aging process
- Mercury poisoning
Added to many foods to enhance flavor, reduce spoilage, and keep foods moist and soft, HFCS lurks in a variety of products that one might not expect, such as:
- Lunch meats
- Packaged nuts
Sodium benzoate is a common preservative used even in “all natural” products to prevent spoilage and inhibit the growth of mold. But it does much, much more than that…
While benzoic acid is, in fact, naturally occurring in low levels within many fruits, the “sodium benzoate” that you see listed on labels is synthesized in labs; sodium benzoate is the sodium salt of benzoic acid. According to NaturalNews.com, this additive has been shown to deprive cells of oxygen, break down the immune system, cause hyperactive behavior, and even perhaps lead to cancer. 
“Sodium benzoate chokes out your body’s nutrients at the DNA cellular level by depriving mitochondria cells of oxygen, sometimes completely shutting them down. Just as humans need oxygen to breathe, cells need oxygen to function properly and to fight off infection, including cancer.”
The FDA claims sodium benzoate is safe because the amount included in our foods is very low. They do advise, however, that it shouldn’t be combined with vitamins C or E, as this leads to the formation of benzene, which is a known carcinogen, or cancer-causer. The problem is that vitamins C and E are in plethora of foods, from almonds to zucchini. Not to mention, sodium benzoate and ascorbic acid (a form of vitamin C) are listed together on the back of many soft drinks.
Look out for sodium benzoate in:
- Soft drinks
- Fruit juice
- Salad dressing
I think it’s worth noting that while many may claim a person would have to consume an inordinate amount of sodium benzoate for any problems to occur, “cancer is all about the cumulative effect.”  When our bodies are constantly presented with toxins like sodium benzoate, the immune system will eventually take a beating. When it does, it won’t have enough essential nutrients to detoxify, leaving us susceptible to cancer and other diseases. I believe it is our responsibility to do what we can, when we can to keep our exposure to cancer-causing agents to a minimum.
Splenda is just one of many artificial sweeteners found in countless “health” and diet products today, such as protein and energy bars, flavored water, even vitamin and mineral supplements. I’ve chosen to highlight Splenda, or sucralose, because it is an especially deceiving product because it claims to be “made from sugar,” which understandably leads consumers to think it’s a natural, perfectly safe product. This couldn’t be further from the truth…
Splenda is a cholorcarbon, which is simply a fancy name for chlorinated sugar. To chlorinate sugar, you have to chemically alter the structure of the sugar molecule by substituting three chlorine atoms for three hydroxyl groups in the overall sucrose (sugar) molecule. Chlorine, as it turns out, is quite an excitable element. It’s used as a biocide in bleach, insecticide, disinfectants, even WWI poison gas!
Chlorocarbons are neither nutritionally nor metabolically compatible in our bodies. Because we’re not made to excrete the poison, the body shunts it into our livers, which is our detoxification organ. There, the cholorcarbons damage and destroy the liver’s metabolic cells. Not so sweet-sounding, is it?
Splenda claims its product has been thoroughly researched, yet not one long-term human study has been conducted to determine any potential health risks. The FDA (Food and Drug Administration) gave Splenda the green light after reviewing only a handful of short-term tests, and each of those was conducted on animals, not humans. Oh, and they were done by a Splenda manufacturer. Maybe they were unbiased?
In test animals, Splenda produced:
- Swollen livers and kidneys (my formerly “fatty” liver fits into this category!)
- Shrunken thymus glands
- Reduced growth rates
- Decreased red blood cell count
- Hyperplasia of the pelvis
- Extension of the pregnancy period
- Aborted pregnancy
- Decreased fetal body weights and placental weights
James Turner, chairman of the national consumer education group Citizens for Health issued the following statement:
” … the artificial sweetener Splenda and its key component sucralose pose a threat to the people who consume the product. Hundreds of consumers have complained to us about side effects from using Splenda and this study … confirms that the chemicals in the little yellow package should carry a big red warning label.”
The web site www.truthaboutsplenda.com lists a variety of consumer complaints from Splenda consumption, such as:
- Blurred vision
- Gastrointestinal problems
- Allergic reactions
- Blood sugar increases
- Weight gain
It is best to eliminate all artificial sweeteners completely; so bid farewell to those pretty pink, blue, and yellow packets! Try to stick to natural sweeteners, such as raw honey, agave extract, maple syrup, or, if you’re looking for a low-calorie sugar substitute, stevia or xylitol.
 Refined foods have been highly processed and extracted of all the nutrients that they offer the body.
 The last ingredient, Splenda, is only one of several artificial sweeteners poisoning our foods today. Other offenders include, but are not limited to, aspartame, saccharin, and acesulfame potassium (also called “acesulfame-K”). For a list of both acceptable and “to-be-avoided” sweeteners, please visit http://www.liveto110.com/complete-list-of-artificial-sweeteners/.
 http://ajcn.nutrition.org/content/79/4/537.full (accessed August 30, 2014); http://www.washingtonpost.com/wp-dyn/content/article/2009/01/26/AR2009012601831.html (accessed August 30, 2014); http://www.organicgardening.com/living/high-fructose-corn-syrup-puts-hearts-danger (accessed August 30, 2014); http://www.webmd.com/asthma/news/20080317/sugar-intake-linked-to-kids-asthma (accessed August 30, 2014);
 http://www.naturalnews.com/033726_sodium_benzoate_cancer.html##ixzz3Bt1pDlwJ (accessed August 30, 2014); http://beforeitsnews.com/alternative/2014/02/the-dangerous-truth-about-sodium-benzoate-2888532.html (accessed August 30, 2014); http://www.webmd.com/diet/features/the-truth-about-seven-common-food-additives?page=3 (accessed August 30, 2014)
 http://www.naturalnews.com/033726_sodium_benzoate_cancer.html##ixzz3Bt1pDlwJ (accessed August 30, 2014)
 http://www.splenda.com/faq/no-calorie-sweetener#how-is-splenda-brand-sweetener-made (accessed August 31, 2014)
 For more on my personal experience with Splenda, please check out my post, http://www.dianafit.com/intoxicated%E2%80%A6by-a-sugar-substitute/.
 http://articles.mercola.com/sites/articles/archive/2011/04/26/major-media-finally-exposes-splendas-lies.aspx (accessed August 31, 2014)