The Beauty of Intensity, Both Physi...
After my first go at a “high-intensity” CrossFit workout three years ago, I thought to myself, I have no idea how I ... READ MORE
Author: Diana
The Fitness Quote I'll Never Forget
This quote from the founder of PrayFit® Ministries struck my spirit like a sword when I read it recently on a ... READ MORE
5 Best Exercises for a Strong Core ...
Is your lower back hurting right now? Do you feel sore and stiff when you stand up from sitting for ... READ MORE
4 "NEAT" Ways to Combat "Sitting Di...
According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE
How to Get Fitter and Feel Better.....
I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE
How to Healthify Two Favorite Fall ...
Fall is absolutely my favorite season. What’s not to love about crisp colorful leaves, cozy sweaters, ... READ MORE
Mean Girls, Gossip, and Taming the ...
God has given us two ears, but one tongue, to show that we should be swift to hear, but slow to ... READ MORE
How Fit Are You?
What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE
3 Toxic Ingredients to Steer Clear ...
Most of you know that refined foods[1] – a.k.a., “junk food” – are missing from the food pyramid for good ... READ MORE
How to Watch the News and Still Sle...
Stifling. Ensnaring. Never trifling. Never caring. Quite discreet. Cloaked with cunning. Up on your ... READ MORE