Top 4 Summer Foods for Weight Loss
Summer is right around the corner, a time to shed the cold-weather layers, step into the sunshine, and enjoy ... READ MORE
Author: Diana
Why Less is More: How Too Much Exer...
You’ve heard it said that too much of a good thing isn’t a good thing. (Or something similar.) Well, ... READ MORE
How Your Health Habits Affect Your ...
As you know, yesterday was Mother’s Day, and you might have noticed that from sunup to sundown Facebook and ... READ MORE
Walk Your Way to Creativity
We’ve all experienced it: the flood of “feel-good” brain chemicals that accompanies an intense workout, and the ... READ MORE
How to Hold On to Your Willpower
Raise your hand if you’ve ever started a “life-changing,” “I’m-really-gonna-do-this” diet only to maintain it for a ... READ MORE
The Existence of Christ: What Was ...
I’m currently on the “philosophy” chapter of the latest book I’m reading, a short history on ancient Greece. ... READ MORE
What Gym-Goers Need to Know About A...
“Antioxidants” seems to be one of the trendiest buzz words popping up in supermarket aisles and circulating ... READ MORE
No Short-Cuts: A CrossFit Coach’s...
I first met Heidi Luong, 35, a year and a half ago the night I spoke at her San Antonio church on the ... READ MORE
Doing What You "Can't": Thoughts on...
“Dear brothers and sisters,when troubles come your way, consider it an opportunity for great joy.For you know that ... READ MORE
The "Noah" Movie: To See or Not to ...
Ken Ham, the president and founder of Answers in Genesis believes the upcoming Hollywood epic ... READ MORE