What Turns Angels Into Devils? December 11, 2013 Diana “Therefore, as the Scriptures say, “If you want to boast, boast only about the LORD.” -1 Corinthians ... READ MORE
Top 4 Reasons to Take Deep Breaths December 7, 2013 Diana “All the while my breath is in me, and the spirit of God is in my nostrils” –Job 27:3, KJV If I had a nickel for ... READ MORE
How a Father Became His Fittest at ... December 2, 2013 Diana Happy Favorite Day of the Week, everyone! 😉 One of the athletes I coach at CrossFit 925 and I just finished up ... READ MORE
How Keeping Calm Keeps You Healthy November 30, 2013 Diana You’ve probably noticed at least one of the countless “Keep Calm” posters that seem to be popping up all over ... READ MORE
5 Reasons You Should Take a Hike November 25, 2013 Diana It isn’t often that we associate the words “Go take a hike” with warms wishes for good health, spiritual growth, ... READ MORE
Gratitude: Your Key to a Healthier ... November 15, 2013 Diana Thanksgiving is one of my favorite holidays. Simply saying the word fills the air with the comforting ... READ MORE
The Secret to Becoming Fit for a Li... November 3, 2013 Diana Being fit is difficult. Resisting the temptation to eat fast food, skip the gym, or “get back on track ... READ MORE
Are You Consuming Fast-Food Fitness... October 28, 2013 Diana My senior year of high school, I decided to try and knock out a few prerequisite classes at the local junior ... READ MORE
Three “Tricks” for a Healthy Ha... October 20, 2013 Diana “With all the candy you’re going to be consuming, the only thing ‘creeping up on you’ is your ... READ MORE
Sugar and Spice Come at Price: How ... October 12, 2013 Diana My favorite season has arrived! It’s time for multi-hued foliage, for Christmas music to play prematurely in ... READ MORE