Top 4 Reasons to Eat with the Seaso...
Birds are singing, flowers are blooming, action-packed blockbusters are opening, and ah, yes…the allergies are ... READ MORE
Author: Diana
Keep Running. (Plus Some "Super Ama...
The vicious bombings in Boston on Monday. The terrible explosion in West, Texas just two days later. It’s no wonder ... READ MORE
"I'll Pray for Boston": Say It, Mea...
Hi, everyone. Today’s blog comes from one of the athletes from my CrossFit box, Scott Fonte. Scott is ... READ MORE
Fitter at Fifty: Why It's Never Too...
Turn on ESPN2 when the CrossFit Games are airing or simply Google “CrossFit” and you’ll no doubt be blown away by ... READ MORE
Top 3 Reasons Women Should Lift...a...
“If I lift weights, I’ll end up looking like a linebacker.” “Lifting weights makes women bulky…I’ve seen it.” ... READ MORE
Human Body 2.0: Resurrection Though...
“You earn your body.” “You have to work for the results you want.” “You get out of it when you put into it.” Those ... READ MORE
The Handwriting on the Wall Ball Wa...
“Do everything without grumbling …” (Philippians 2:14, NIV). Last night was CrossFit Open 13.3 at our box. It’s ... READ MORE
A Life Transformed: My Interview wi...
I had the wonderful privilege yesterday to host a “Blog Talk Radio” program as part of “The ... READ MORE
A Cross-Centered Outfit with CrossF...
“But put on the Lord Jesus Christ …” (Romans 13:14, ESV). Browse Pinterest longer than twenty seconds and ... READ MORE
CrossFit Fellowship: More Than Box ...
This past Friday night our box hosted the second WOD of the 2013 CrossFit Games Open. In case you’re curious ... READ MORE