Not My Place -- Keeping the "Big Th...
If only you’d known about CrossFit four years ago…you could’ve saved your father’s life. The enemy’s words shot ... READ MORE
Author: Diana
Fitspiration - How CrossFit Saved O...
This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE
Fitspiration: One Woman's Journey T...
Hello, all! I pray each of you had a wonderful weekend and fantastic fourth last week! Ben and I visited East Texas ... READ MORE
Stick with God’s Plan…It’s Bi...
A few years ago I wrote my first, book Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence. My ... READ MORE
Birth of a CrossFit Box
The Bible says we shouldn’t look down on small beginnings, “for the LORD rejoices to see the work begin” (Zechariah ... READ MORE
Looking for Jesus:The Old Testament...
Despite the epic nature of just about every Old Testament story, from Adam and Eve’s tragic eviction from Heaven on ... READ MORE
Only Have Fifteen Minutes? Do This ...
Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle ... READ MORE
WOD-o-Phobia: Can CrossFit Kill You...
It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE
The Greatest Joys are Yet to Come (...
Well, I was hoping to blog while vacationing in Florida this past week, but I was far too tuckered out by the end ... READ MORE
This Weekend's Workout: Squat, Pres...
My booty, quads, and shoulders are all relishing this day of rest! Yesterday’s workout — though just 13 ... READ MORE