"Let it Snow, Let it Snow"...We'll ...

I think I’ll pretend it hasn’t been nearly a week since my last post and try to seamlessly proceed with the topic ... READ MORE

Who Needs a Gym?: Working Out at Ho...

It’s Friday! And even better news for those of us in East Texas, it’s sunny and on its way to 70 degrees! I am not ... READ MORE

Just got back from walkin’ off yesterday’s leg routine on the treadmill! My thighs are not happy with me after the ... READ MORE

Hey, hope y’all are having a great Monday so far! It’s time to talk about attacking our abs from the inside out, ... READ MORE

Willkommen, weekenders! I know this is the time of the week where most of us kick our health-consciousness to the ... READ MORE

Anybody’s abs sore? (That’s me presuming everyone who read my last post immediately hoofed it to the gym or grabbed ... READ MORE

Salutations! (my fancy way of saying hello, just like Charlotte the spider). I’m sure everyone reading has been ... READ MORE

Do you ever wake up in the morning, look outside or flip on the TV, and automatically, involuntarily, a song pops ... READ MORE

I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE