Heroes and Bikinis: Abs Part I
Welcome to The Six Pack Post! That’s right, you have just typed and/or clicked your way to Washboardville where ... READ MORE
Author: Diana
The Inconvenient Gift of Snow
Happy Monday from wintry white East Texas! My family and I had a truly restful “Sabbath” yesterday, courtesy of the ... READ MORE
Back to the Farm: A Journey from Pa...
I’m happy to report that my last two workouts have been pain-free! Free of foolish, unnecessary pain, that is; no ... READ MORE
Take My Advice: Think Before You Ta...
You know how I talked about conquering plateaus and trying new things the other day? Well, yesterday I thought I ... READ MORE
The Cardieau Plateau: Stepping it U...
Hey fit readers! How’s the plateau-busting going? It’s going pretty well over here. Yesterday I did thirty ... READ MORE
From the Gym to My Life: Plateaus
Happy Sunday! I hope you had a wonderful New Year’s Eve and that the new decade is off to a roaring start for you! ... READ MORE
New Year's Eve: A Time to Reflect
Just a few more hours left – in the U.S., at least– in 2010. I hear that close to one million revelers will be ... READ MORE
Resolution, Shmesolution Part II: L...
Good afternoon, bloggies! (that’s blog+buddies, fyi.) I wonder if anyone reading has done the upper body workout I ... READ MORE
The Gingerbread Man: A Story of Pai...
Good afternoon! I’m enjoying my second cup of green-ginger tea for the day, and it is “yum.” 😉 I had a haircut this ... READ MORE
Resolution, Shmesolution...Let's Wo...
Hello, beautiful readers! Feels good for me to sit down! I had an awesome – and yes, painful, in the best of ways – ... READ MORE