Two Words That Will Destroy Your Dr...

Since I started blogging and writing books about faith-focused fitness, I’ve loved connecting with other ... READ MORE

Instagram, Beauty Ideals, and The S...

Instagram, Beauty Ideals, and The Screwtape Letters It’s been fifteen years since I last read C.S. Lewis’s ... READ MORE

When I deadlift, I'm reminded of the proverb above. I'm reminded that working out, no matter the form it takes, is ... READ MORE

Hello, everyone! I hope you’ve had a wonderful week full of delicious, healthy food and fun, fantastic workouts! In ... READ MORE

Over the holidays, many of us spent some time making New Year’s resolutions and likely reflected on the 2015 ... READ MORE

When I think of my father, which I do every day, I picture him always with a soft, warm, close-lipped smile. ... READ MORE

“We are not trying to please people but God, who tests our hearts.” – 1 Thessalonians 2:4 When was ... READ MORE

Happy New Year! I hope you all had a wonderful Christmas with family and friends and that you’re looking ... READ MORE

All of us are aware of music’s eerie ability to act like a time machine, transporting us back to the places in our ... READ MORE

I was recently intrigued by an Instagram picture posted by one of the many inspiring fit females I follow, one ... READ MORE