As ungodly depictions of beauty and carnal portraits of wellness saturate our society, young women are falling prey to secular notions of health and fitness by failing to view and treat their bodies from a Christ-centered perspective. Perfect Fit reveals and elucidates relevant biblical truths, presents powerful, heartfelt testimonies, and demonstrates fun, effective workouts that inspire women to embrace and exemplify God’s best for our bodies.

Your physical condition affects your attitude, outlook on life, and ability to serve God and others to your full potential. In Fit for Faith: A Christian Woman’s Guide to Total Fitness, author Diana Anderson provides interesting facts and vital information about health, nutrition, and exercise, and illustrates the connection between physical fitness and your walk with Christ.

From the number of figures on our paychecks to the digits staring back at us from the bathroom scale, we often gauge our success by the numerical standards of this world – but there are some things that cannot be measured. Immeasurable is the personal story of a young woman who has found freedom from “measuring up” by seeking the One who numbers and names the stars, the One who gives graciously from the overflowing abundance of His love.

Then for the next 18 days, I invite you to push your spirit, soul, and body through a fitness challenge unlike any other. In this book, you will focus not only on becoming fitter and stronger on the outside, but on becoming more radiant and Christ-like on the inside.

Ecclesiastes 4:12 says that a cord of three braids is not easily broken. When you and your spouse have God at the center of your relationship, you become one such cord – sturdy, strong, and steadfast. In her sequel to Perfect Fit, Diana Anderson-Tyler draws from Scripture and personal experiences from her own marriage to inspire, encourage, and challenge couples to become stronger together in body, soul, and spirit. This book is a month-long journey of faith and fitness for you and your spouse. Combining 31 devotionals with 24 partner workouts, Perfect Fit: Couples Edition is the perfect opportunity for you and your spouse to recharge, reset, and refocus on what’s most important in your marriage.

In a culture teeming with self-absorption, entitlement, and a chronic preoccupation with looking out for “Number One,” nurturing selflessness and focusing on others is an increasingly difficult task, one diametrically opposed to the do-what-makes-you-happy mentality that defines the Millennial zeitgeist. Pour Me Out is a 30-day devotional with one specific mission: decrease our inherent sense of self-importance so Christ’s influence may increase and be glorified in our lives (John 3:3).

How do we empty our lives of spirit-stifling selfishness and fill ourselves with God-glorifying selflessness? Answering that question is what the 30 days of this book are all about. Author Diana Anderson-Tyler invites readers to journey with her toward a more selfless life, “pouring out” the vessels that weigh us down, from tiny tea cups trembling with fear and coffee pots percolating with pride, to kettles piping hot with judgement.

We will venture bravely across four distinct seas of selfishness: the Sea of Self-Effort, the Sea of Pride, the Sea of Fear, and the Sea of Condemnation. There will be days of smooth sailing during which we won’t feel the convicting winds of the Holy Spirit, but there will also be days, perhaps weeks, of rough waters; it is throughout these that we must ask the Lord to lighten our loads by revealing and releasing each unrighteous burden.

Ever felt completely drained at the end of your workday and would rather walk across hot coals than go to the gym? Ever been held up at the office during your lunch break—a.k.a. your workout time—and lost every ounce of willpower you were counting on to get you to go out for a jog instead of tacos? Ever had a well-behaved toddler go absolutely berserk the second you laced up your Nikes, necessitating that you forfeit your me time once again? Ever been on vacation and let the white sands and the turquoise waves talk you out of exercise?

Then this book is for you!