Ever felt completely drained at the end of your workday and would rather walk across hot coals than go to the gym? Ever been held up at the office during your lunch break—a.k.a. your workout time—and lost every ounce of willpower you were counting on to get you to go out for a jog instead of tacos? Ever had a well-behaved toddler go absolutely berserk the second you laced up your Nikes, necessitating that you forfeit your me time once again? Ever been on vacation and let the white sands and the turquoise waves talk you out of exercise?
Then this book is for you!
Ever felt completely drained at the end of your workday and would rather walk across hot coals than go to the gym? Ever been held up at the office during your lunch break—a.k.a. your workout time—and lost every ounce of willpower you were counting on to get you to go out for a jog instead of tacos? Ever had a well-behaved toddler go absolutely berserk the second you laced up your Nikes, necessitating that you forfeit your me time once again? Ever been on vacation and let the white sands and the turquoise waves talk you out of exercise?
Then this book is for you!
This edition of the Perfect Fit series features 24 15-minute workouts that are divided into three categories:
• Equipment-free workouts
• Home-gym workouts
• Outdoor, equipment-free workouts
Each routine consists of a 5-minute warm-up portion and a 10-minute workout that will leave you refreshed, renewed, and revitalized!
