6 Reasons Why You Should Deadlift

As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE

The 7 Best Exercises to Make You St...

As a CrossFit coach, I constantly meet men and women who, though they may have a fitness background playing ... READ MORE

I’m throwing y’all for a curve ball! Today I thought I’d kill two blogs with one post 😉 (check ... READ MORE

It’s Friday! And even better news for those of us in East Texas, it’s sunny and on its way to 70 degrees! I am not ... READ MORE

Good afternoon, bloggies! (that’s blog+buddies, fyi.) I wonder if anyone reading has done the upper body workout I ... READ MORE

Hello, beautiful readers! Feels good for me to sit down! I had an awesome – and yes, painful, in the best of ways – ... READ MORE