6 Reasons Why You Should Deadlift

As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE

The 7 Best Exercises to Make You St...

As a CrossFit coach, I constantly meet men and women who, though they may have a fitness background playing ... READ MORE

I’m throwing y’all for a curve ball! Today I thought I’d kill two blogs with one post

(check ... READ MORE

It’s Friday! And even better news for those of us in East Texas, it’s sunny and on its way to 70 degrees! I am not ... READ MORE

Good afternoon, bloggies! (that’s blog+buddies, fyi.) I wonder if anyone reading has done the upper body workout I ... READ MORE

Hello, beautiful readers! Feels good for me to sit down! I had an awesome – and yes, painful, in the best of ways – ... READ MORE