6 Reasons Why You Should Deadlift July 30, 2015 Diana As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE
The 7 Best Exercises to Make You St... March 22, 2015 Diana As a CrossFit coach, I constantly meet men and women who, though they may have a fitness background playing ... READ MORE
A Lifestyle Magazine Staff Changes ... May 19, 2011 Diana I’m throwing y’all for a curve ball! Today I thought I’d kill two blogs with one post 😉 (check ... READ MORE
Who Needs a Gym?: Working Out at Ho... January 28, 2011 Diana It’s Friday! And even better news for those of us in East Texas, it’s sunny and on its way to 70 degrees! I am not ... READ MORE
Resolution, Shmesolution Part II: L... December 31, 2010 Diana Good afternoon, bloggies! (that’s blog+buddies, fyi.) I wonder if anyone reading has done the upper body workout I ... READ MORE
Resolution, Shmesolution...Let's Wo... December 28, 2010April 14, 2016 Diana Hello, beautiful readers! Feels good for me to sit down! I had an awesome – and yes, painful, in the best of ways – ... READ MORE