3 of Your Biggest CrossFit Question...
My good friend Marquette is a personal trainer in what we CrossFitters affectionately call a “globo gym,” that is, ... READ MORE
Category: CrossFit
Hallway Adventures and Brand New Bu...
I know memes are silly. I mean, how else do you describe ... READ MORE
Fight for It! Why Every Day Should ...
One day comprises twenty-four hours, 1,440 minutes, and 86,440 seconds. And businessman-turned-motivator Jake ... READ MORE
4 Signs Your Workout Needs a Faceli...
There’s this little thing called entropy at work in the universe, a pesky law of physics whereby everything ... READ MORE
Fitter at Fifty: Why It's Never Too...
Turn on ESPN2 when the CrossFit Games are airing or simply Google “CrossFit” and you’ll no doubt be blown away by ... READ MORE
Top 3 Reasons Women Should Lift...a...
“If I lift weights, I’ll end up looking like a linebacker.” “Lifting weights makes women bulky…I’ve seen it.” ... READ MORE
The Handwriting on the Wall Ball Wa...
“Do everything without grumbling …” (Philippians 2:14, NIV). Last night was CrossFit Open 13.3 at our box. It’s ... READ MORE
A Life Transformed: My Interview wi...
I had the wonderful privilege yesterday to host a “Blog Talk Radio” program as part of “The ... READ MORE
A Cross-Centered Outfit with CrossF...
“But put on the Lord Jesus Christ …” (Romans 13:14, ESV). Browse Pinterest longer than twenty seconds and ... READ MORE
CrossFit Fellowship: More Than Box ...
This past Friday night our box hosted the second WOD of the 2013 CrossFit Games Open. In case you’re curious ... READ MORE