Birth of a CrossFit Box
The Bible says we shouldn’t look down on small beginnings, “for the LORD rejoices to see the work begin” (Zechariah ... READ MORE
Category: CrossFit
WOD-o-Phobia: Can CrossFit Kill You...
It is no easy task to answer, “What is CrossFit?” with a succinct and articulate, Webster-ready ... READ MORE
Workout du Jour: Firm Thighs, Anyon...
Well I asked for Front Squats (one of the most effective exercises for targeting the quadriceps while ... READ MORE
Workout du Jour: Lift, Swing, Jump,...
Happy Friday! If you need a workout for the weekend, you’ve come to the right blog! Today’s WOD– ... READ MORE
Spiritual and Physical Training: Th...
Happy post-Valentine’s Day! I hope everyone is recovering from their chocolate binges and/or Cupid-inflicted arrow ... READ MORE
"Fit" for a King
Wonderful Wednesday! Okay, I admit, it’s kinda weird not prefacing that phrase with “Hope you’re ... READ MORE
"Free Sample" with Blog: A Preview ...
Hello, everyone! I hope y’all have had a happy, healthy, safe weekend! Mine was wonderful despite the F-16 ... READ MORE
Pixar vs. Gladiator: A Workout Anal...
Hello, all! It’s a beautiful sunny summer day here in Texas! Yup, as long as you’re indoors with A/C and/or fans ... READ MORE
Kettlebells and Kool-Aid...
Happy Friday! I hope everyone’s had a wonderful week, filled with some inspiring walks through God’s word and fun, ... READ MORE
Superheroes Up Close: My Weekend wi...
Hey, faithful fitness fans! I hope everyone’s had a great week with some awesome workouts woven in! As I mentioned ... READ MORE