Run Your Race: Remembering What's B...
We’ve all done stupid things, things that starkly opposed our better judgment, things that may have been fun and ... READ MORE
Category: Fit for Faith
Why We Fight for Fitness, Inside an...
I heard Joyce Meyer say something on TV recently that struck me as rather profound. She was drawing an analogy ... READ MORE
The Beauty of Intensity, Both Physi...
After my first go at a “high-intensity” CrossFit workout three years ago, I thought to myself, I have no idea how I ... READ MORE
Mean Girls, Gossip, and Taming the ...
God has given us two ears, but one tongue, to show that we should be swift to hear, but slow to ... READ MORE
4 Tips to "WHIP" Your Loved Ones in...
If you’re familiar with my writing and areas of interest, then you may know that I get a thrill from finding ... READ MORE
No More Excuses: Overcoming Your Ex...
All of us know that being in good physical shape is important for a number of reasons that could easily ... READ MORE
How Volunteering Can Improve Your H...
“Where you go I will go, and where you stay I will stay.” –Ruth 1:16, NIV The above verse is a beautiful, ... READ MORE
Top 4 Reasons to Take Deep Breaths
“All the while my breath is in me, and the spirit of God is in my nostrils” –Job 27:3, KJV If I had a nickel for ... READ MORE
How Keeping Calm Keeps You Healthy
You’ve probably noticed at least one of the countless “Keep Calm” posters that seem to be popping up all over ... READ MORE
Gratitude: Your Key to a Healthier ...
Thanksgiving is one of my favorite holidays. Simply saying the word fills the air with the comforting ... READ MORE