Are You Letting "What If" Hold You ...
Happy July! I hope you’ve had a wonderful summer of fun, family, fitness, fellowship, and letting your light ... READ MORE
Category: Fitness
How to Ignite Your Fitness Fire - P...
Happy June! I hope the summertime is treating you well and that you’re fueling your activities with plenty of ... READ MORE
How to Ignite Your Fitness Fire - P...
Happy May! I hope this post finds you well and that you’ve been enjoying some pretty spring weather! East ... READ MORE
How to Ignite Your Fitness Fire - P...
Hello, gorgeous! I hope this blog post finds you well and that both your fitness and spiritual walks are ... READ MORE
The Importance of Training to Failu...
There’s a popular training method among bodybuilders (and those serious about building muscle) known as “training ... READ MORE
Why Motivation Isn't Enough
Motivation. That word turns up everywhere, doesn’t it? In social media feeds, Instagram posts, Twitter hashtags, ... READ MORE
The Importance of Pumping Iron - Pa...
Have you ever heard the term “prison workout”? It’s used to describe a routine that mimics the kind prisoners are ... READ MORE
Give Thanks for the Tough Times: A ...
“Being left alone by Satan is not evidence of being blessed.” The above is one of my favorite quotes from the ... READ MORE
8 Reasons Why You Shouldn’t Skip ...
As much as I would like to be like my friend Rachel who genuinely enjoys running (she’s completed 12 half ... READ MORE
Why Working Out is More Important T...
I read a blog post recently by author and fitness expert Lisbeth Darsh that articulated many of the things I’ve ... READ MORE
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