How Art Can Make You Healthier

“Art is a collaboration between God and the artist, and the less the artist does the better.” ~André Gide ... READ MORE

What You Need to Know About Muscle ...

“Beloved, do not be surprised at the fiery ordeal among you, which comes upon you for your testing, as ... READ MORE

Would you believe me if I told you that you could improve your flexibility, performance in workouts and ... READ MORE

I read the following proverb in The Message translation of my Bible this morning, and it struck me – as ... READ MORE

If your childhood Christmas experience was anything like mine, then perhaps you can recall digging through ... READ MORE

Is your lower back hurting right now? Do you feel sore and stiff when you stand up from sitting for ... READ MORE

According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE

What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE

Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE