No More Excuses: Overcoming Your Ex...
Last week I wrote about two of the most common excuses I hear people give to explain why they don’t exercise ... READ MORE
Category: Fitness
Why Less is More: How Too Much Exer...
You’ve heard it said that too much of a good thing isn’t a good thing. (Or something similar.) Well, ... READ MORE
How Your Health Habits Affect Your ...
As you know, yesterday was Mother’s Day, and you might have noticed that from sunup to sundown Facebook and ... READ MORE
How to Hold On to Your Willpower
Raise your hand if you’ve ever started a “life-changing,” “I’m-really-gonna-do-this” diet only to maintain it for a ... READ MORE
5 Reasons You Should Take a Hike
It isn’t often that we associate the words “Go take a hike” with warms wishes for good health, spiritual growth, ... READ MORE
Are You Consuming Fast-Food Fitness...
My senior year of high school, I decided to try and knock out a few prerequisite classes at the local junior ... READ MORE
What You’re Skipping at the Gym...
“I can’t wait to get to the gym and warm up! Ooh! And then that cool-down…That’s icing on the cake!” ... READ MORE
Get Out of Your Rut!: 4 Foolproof T...
I wrote recently on the “4 Signs Your Workout Needs a Facelift.” In brief summary, the signs are: 1. You’re Bored – ... READ MORE
Mantie Motivation: A Bodybuilder's ...
Happy Wednesday, everyone! I hope this blog finds you feeling fit, faithful, and flu-less! Today I’m going ... READ MORE
A "Weighty" Matter: Putting the Sca...
I wish to begin this blog with a haiku written about a household accessory that possesses the antithetical, if not ... READ MORE