"Fear is a Liar"

Last week I blogged about my first year of CrossFit and the various “PRs” (personal records) and improvements I’ve ... READ MORE

Inspiration, Motivation, Perspirati...

A month or so ago, I signed up for yet another dangerously fun, wondrously addicting social network. Anyone who’s ... READ MORE

Wonderful Wednesday! Okay, I admit, it’s kinda weird not prefacing that phrase with “Hope you’re ... READ MORE

Hello, everyone! I hope y’all have had a happy, healthy, safe weekend! Mine was wonderful despite the F-16 ... READ MORE

As promised, I’m here to give an update on my latest fitness adventure, affectionately called “CrossFit,” and not ... READ MORE

Preface: The blank in the title is a teaser! Keep reading (or yes, scrolling) down, and you’ll be able to fill it ... READ MORE

Since I’ve adopted the whole “temple mentality” when it comes to my health, I’ve noticed an enormous change in the ... READ MORE

I have to admit, I was pretty proud of myself at the gym this morning, and for a pathetically trivial reason: I did ... READ MORE

I don’t know how I feel about this blogging business. Because that’s what it is more often than not: a ... READ MORE