Top 8 Ways to Avoid Holiday Weight ...

According to xmasclock.com, there are only 49 days, 12 hours, and 51 minutes left ‘til Christmas! That is a ... READ MORE

Fit Body, Fit Brain: The Key to Kee...

One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE

In last week’s blog post, I began to recap the Reflection Walk of my church’s women’s retreat where I was honored ... READ MORE

This past weekend, I had the honor of being one of four speakers at my church’s women’s retreat at a ... READ MORE

You’d have to be living under a rock not to notice how the world seems to be spinning out of control politically, ... READ MORE