Honey: The Natural Choice for a Nat...

Much has been written lately about the dangers of sugar substitutes. Countless studies have proven that these ... READ MORE

"Nutrition 101" with The Almighty P...

Happy Labor Day, everyone! I hope y’all are enjoying a wonderful day of rest, relaxation, and delicious, ... READ MORE

Barbecue season is officially here, and so are all its festive fixin’s! One’s mouth can water just imagining ... READ MORE

Birds are singing, flowers are blooming, action-packed blockbusters are opening, and ah, yes…the allergies are ... READ MORE

For anyone reading who has tried to lose weight by cutting back on portion sizes and/or eliminating refined ... READ MORE

You know how I talked about conquering plateaus and trying new things the other day? Well, yesterday I thought I ... READ MORE

First off, Merry Christmas Eve! Second off, don’t worry – I do not carry cocaine in my purse! 😉 I’ve spent ... READ MORE

Merry Christmas Eve Eve! I hope you all heeded my advice and stayed away from the artificial white stuff yesterday, ... READ MORE

I briefly mentioned a few posts back that during my eating disorder, blood tests revealed elevated liver enzymes ... READ MORE