How to Get Back on Track after Over...
Since we in America just celebrated our 240th year as a nation, and did so with enough sugary drinks and fatty ... READ MORE
Category: Healthy Eating
How Instagram Helps My Health
I’ve written at length about my on/off struggle with anorexia and how it’s one of the strategies Satan ... READ MORE
How to Bounce Back from a Food-Fill...
Hot dogs and burgers and pies, oh my! The Fourth of July is a time of celebration, indeed. I don’t need to remind ... READ MORE
How to Eat Healthy While Dining Out
If you’re one of the many Americans who has resolved to lose weight and/or become fitter and healthier in 2015, ... READ MORE
How to Healthify Two Favorite Fall ...
Fall is absolutely my favorite season. What’s not to love about crisp colorful leaves, cozy sweaters, ... READ MORE
How to Avoid Cancer-Causing Chemica...
A few weeks ago I wrote an article exposing a common cancer-causing ingredient called carrageenan that is ... READ MORE
The Cancer-Causing Ingredient That ...
Attention all only-organic eaters!: I’d like to have your attention in particular as you might have read ... READ MORE
One Nutrient You Should Always Take...
The next time you flip through a fitness magazine or stroll down the aisles of your neighborhood pharmacy, ... READ MORE
Excellent New Children's Book Teach...
Recently I received a copy of a new children’s book called Larvie Learns a Lesson and was eager to give it a ... READ MORE
Top 4 Summer Foods for Weight Loss
Summer is right around the corner, a time to shed the cold-weather layers, step into the sunshine, and enjoy ... READ MORE