Old Dog, Old Tricks: How the Devil ...
Happy Saturday, everyone! First of all, a heartfelt “THANK YOU!!!” to everyone who took time out this week to tune ... READ MORE
Tag: abs
Only Have Fifteen Minutes? Do This ...
Hello, everyone! If you’re short on time, I’ve got a great workout for you that will hit every muscle ... READ MORE
Inspiration, Motivation, Perspirati...
A month or so ago, I signed up for yet another dangerously fun, wondrously addicting social network. Anyone who’s ... READ MORE
WWJE: What Would Jesus Eat - Part I
Hey, hope y’all are having a great Monday so far! It’s time to talk about attacking our abs from the inside out, ... READ MORE
Heroes and Bikinis: Abs Part VI
Willkommen, weekenders! I know this is the time of the week where most of us kick our health-consciousness to the ... READ MORE
Heroes and Bikinis: Abs Part Vee
Anybody’s abs sore? (That’s me presuming everyone who read my last post immediately hoofed it to the gym or grabbed ... READ MORE
Heroes and Bikinis: Abs Part IV
Salutations! (my fancy way of saying hello, just like Charlotte the spider). I’m sure everyone reading has been ... READ MORE
Heroes and Bikinis: Abs Part III
Do you ever wake up in the morning, look outside or flip on the TV, and automatically, involuntarily, a song pops ... READ MORE
Heroes and Bikinis: Abs Part II
I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE
Heroes and Bikinis: Abs Part I
Welcome to The Six Pack Post! That’s right, you have just typed and/or clicked your way to Washboardville where ... READ MORE