4 "NEAT" Ways to Combat "Sitting Di...

According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE

How to Get Fitter and Feel Better.....

I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE

One of our athletes texted me today simply wanting to know if I could provide a brief quote about “how ... READ MORE

Happy Favorite Day of the Week, everyone! 😉 One of the athletes I coach at CrossFit 925 and I just finished up ... READ MORE

My good friend Marquette is a personal trainer in what we CrossFitters affectionately call a “globo gym,” that is, ... READ MORE

Well, yesterday was my speaking engagement for the Christian Women’s Small Business Association, and to say it was ... READ MORE

“Again, being a part of this community is the best reason to join CrossFit!” That was the recent Facebook status ... READ MORE