Brand-New Fitness Book + Sample Wor...
Happy August! I hope your summer has been fantastic! It’s been “hot as Hades” (as my mom says) here in Texas, so ... READ MORE
Tag: CrossFit
Are You Letting "What If" Hold You ...
Happy July! I hope you’ve had a wonderful summer of fun, family, fitness, fellowship, and letting your light ... READ MORE
How to Ignite Your Fitness Fire - P...
Happy June! I hope the summertime is treating you well and that you’re fueling your activities with plenty of ... READ MORE
How to Ignite Your Fitness Fire - P...
Hello, gorgeous! I hope this blog post finds you well and that both your fitness and spiritual walks are ... READ MORE
How to Ignite Your Fitness Fire
Hello, beautiful! I hope your week is off to a stupendous start! I just got back from the CrossFit Level 1 seminar ... READ MORE
Aim Small: The Best Big Secret to R...
“Be the person with embarrassing goals and impressive results instead of one of the many people with ... READ MORE
2016 Christmas Gift Ideas for Chris...
Happy December, everyone! I hope you all had a wonderful Thanksgiving and got your fix of your favorite festive ... READ MORE
Thanksgiving Sale and 3-Book Giveaw...
Happy Thanksgiving week! I hope each of you is looking forward to friends and family…and feasting! We have so ... READ MORE
Why Motivation Isn't Enough
Motivation. That word turns up everywhere, doesn’t it? In social media feeds, Instagram posts, Twitter hashtags, ... READ MORE
The Importance of Pumping Iron – ...
Sometimes, it takes time behind bars to get stronger. Bars at the gym, if we endure the challenge of intensity and ... READ MORE