Spiritual and Physical Training: Th...
Happy post-Valentine’s Day! I hope everyone is recovering from their chocolate binges and/or Cupid-inflicted arrow ... READ MORE
Tag: CrossFit
A Mighty Muscle: The Astonishing Po...
Happy Thanksgiving Eve…Eve! I hope everyone is having a splendid week in anticipation of one of my personal ... READ MORE
"Fit" for a King
Wonderful Wednesday! Okay, I admit, it’s kinda weird not prefacing that phrase with “Hope you’re ... READ MORE
“Dear Diary, I’m Getting Marrie...
Well it’s time for round two of my romantic reflections. So be you friend, acquaintance, family member, or a ... READ MORE
"Free Sample" with Blog: A Preview ...
Hello, everyone! I hope y’all have had a happy, healthy, safe weekend! Mine was wonderful despite the F-16 ... READ MORE
Drunken Chickens and Poetic Geese
Hello, fit friends! I’m sitting in my mom’s kitchen on this windy, bright, crisp 85-degree day listening to “Shout ... READ MORE
Pixar vs. Gladiator: A Workout Anal...
Hello, all! It’s a beautiful sunny summer day here in Texas! Yup, as long as you’re indoors with A/C and/or fans ... READ MORE
Kettlebells and Kool-Aid...
Happy Friday! I hope everyone’s had a wonderful week, filled with some inspiring walks through God’s word and fun, ... READ MORE
Superheroes Up Close: My Weekend wi...
Hey, faithful fitness fans! I hope everyone’s had a great week with some awesome workouts woven in! As I mentioned ... READ MORE
Father's Day and the Hope of Heaven
Happy Father’s Day! I just got back a few hours ago from the South Central Regional CrossFit games in ... READ MORE