How to Protect Your Marriage from t...
This week’s blog features a glimpse into my newly released book written for couples seeking to grow stronger ... READ MORE
Tag: CrossFit
Eat, Pray, Sweat: How to Strengthen...
It’s a very exciting time for my husband Ben and me. This past weekend, our CrossFit gym moved locations to a ... READ MORE
Gaining Weight, Gaining Wisdom: Wha...
“The Scriptures say, ‘People do not live by bread alone, but by every word that comes from the mouth ... READ MORE
The Crucial Missing Ingredient in Y...
Hello, everyone! I hope you’ve had a wonderful week full of delicious, healthy food and fun, fantastic workouts! In ... READ MORE
The Problematic Goal of “Maintena...
I was recently intrigued by an Instagram picture posted by one of the many inspiring fit females I follow, one ... READ MORE
Tabata to the Rescue!: Excuse-Proof...
While January may be filled with New Year’s Resolutions, December, I have found, is often teeming ... READ MORE
Tabata to the Rescue!: Excuse-Proof...
If you follow me on social media, you may have seen a few of the photos I took over Thanksgiving in stunning ... READ MORE
Fit Body, Fit Brain: The Key to Kee...
One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE
Is Your Marriage Physically Fit?
“He trains my hands for battle; he strengthens my arm to draw a bronze bow.” –Psalm 18:34 “She sets about her work ... READ MORE
Reflecting on Your Faith & Fitness ...
This past weekend, I had the honor of being one of four speakers at my church’s women’s retreat at a ... READ MORE