The H.O.N.O.R. System: 5 Keys to Pr...
I conducted a survey earlier this year. My aim was to find out what, among women (Christian women, more ... READ MORE
Tag: CrossFit
My Top Pre and Post-Workout Habits
I was recently approached by Petro with ETB Fit about writing a blog that covers a few of my fitness habits, such ... READ MORE
6 Reasons Why You Should Deadlift
As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE
6 Quick & Effective Vacation Workou...
In last week’s article, I discussed ways in which we can all keep our health on track while still enjoying our ... READ MORE
How Being Active Together Helps You...
Last night, our gym CrossFit 925 hosted a date night for couples. I cooked up a fun, challenging, total-body ... READ MORE
The Biblical Key to Achieving Your ...
This week, CrossFit 925 (the gym my husband I own here in San Antonio) wrapped up a women’s-only, “Tough Tigress ... READ MORE
Behold! The Beauty of Imperfection
I wanted to share something special for Mother’s Day, something to bless and inspire each of the incredible moms I ... READ MORE
A Powerful New Definition of "Stren...
A few years ago, I watched a program on Christian TV that left me awestruck. A messianic rabbi (a ... READ MORE
What You Need to Know About Muscle ...
“Beloved, do not be surprised at the fiery ordeal among you, which comes upon you for your testing, as ... READ MORE
How the Busiest Moms Can Still Get ...
This week, I have the honor of speaking to a group of MOPS. I should clarify… “MOPS” stands for “Mothers of ... READ MORE