An Awesome Thing Happened on the Wa...

Every year, our CrossFit gym hosts the annual, global competition called The CrossFit Open for our community ... READ MORE

The Piece of At-Home Gym Equipment ...

Would you believe me if I told you that you could improve your flexibility, performance in workouts and ... READ MORE

We’ve all done stupid things, things that starkly opposed our better judgment, things that may have been fun and ... READ MORE

With the end of another year upon us, it’s likely many of you reading this have been ... READ MORE

If your childhood Christmas experience was anything like mine, then perhaps you can recall digging through ... READ MORE

I heard Joyce Meyer say something on TV recently that struck me as rather profound. She was drawing an analogy ... READ MORE

After my first go at a “high-intensity” CrossFit workout three years ago, I thought to myself, I have no idea how I ... READ MORE

This quote from the founder of PrayFit® Ministries struck my spirit like a sword when I read it recently on a ... READ MORE

Is your lower back hurting right now? Do you feel sore and stiff when you stand up from sitting for ... READ MORE