4 "NEAT" Ways to Combat "Sitting Di...
According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE
Tag: CrossFit
How to Get Fitter and Feel Better.....
I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE
How Fit Are You?
What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE
4 Tips to "WHIP" Your Loved Ones in...
If you’re familiar with my writing and areas of interest, then you may know that I get a thrill from finding ... READ MORE
No More Excuses: Overcoming Your Ex...
Over the past few weeks, I’ve been writing about some of the most common excuses I hear people give to ... READ MORE
Why Less is More: How Too Much Exer...
You’ve heard it said that too much of a good thing isn’t a good thing. (Or something similar.) Well, ... READ MORE
Doing What You "Can't": Thoughts on...
“Dear brothers and sisters,when troubles come your way, consider it an opportunity for great joy.For you know that ... READ MORE
How Your Faith Can Make You Fitter
I watched an interesting documentary a few weeks ago on a subject I cannot entirely recall. All I know for ... READ MORE
An Unscientific Definition of Cross...
One of our athletes texted me today simply wanting to know if I could provide a brief quote about “how ... READ MORE
How a Father Became His Fittest at ...
Happy Favorite Day of the Week, everyone! 😉 One of the athletes I coach at CrossFit 925 and I just finished up ... READ MORE