Are You Consuming Fast-Food Fitness...
My senior year of high school, I decided to try and knock out a few prerequisite classes at the local junior ... READ MORE
Tag: CrossFit
More Than Weight Loss: A CrossFit T...
Greetings, blogophiles! I hope you’re all enjoying a fine fall afternoon! I’m currently sitting in a Starbucks ... READ MORE
The Power of Pressing On: A CrossFi...
Hello, everyone! Today I wanted to share with you a testimonial from one of our athletes at CrossFit 925. ... READ MORE
"Nutrition 101" with The Almighty P...
Happy Labor Day, everyone! I hope y’all are enjoying a wonderful day of rest, relaxation, and delicious, ... READ MORE
3 of Your Biggest CrossFit Question...
My good friend Marquette is a personal trainer in what we CrossFitters affectionately call a “globo gym,” that is, ... READ MORE
What You’re Skipping at the Gym...
“I can’t wait to get to the gym and warm up! Ooh! And then that cool-down…That’s icing on the cake!” ... READ MORE
Right Where You Are: Why You’re N...
Happy Saturday, everyone! If you’ve read my book and/or followed my blog for a while, you probably know that I’m ... READ MORE
Hallway Adventures and Brand New Bu...
I know memes are silly. I mean, how else do you describe ... READ MORE
Your Dream's Not Dead - Part III
Well, yesterday was my speaking engagement for the Christian Women’s Small Business Association, and to say it was ... READ MORE
Your Dream's Not Dead - Part One
On Wednesday I’ll have the honor of being one of four speakers at a luncheon for the Christian Women’s Small ... READ MORE