Fight for It! Why Every Day Should ...
One day comprises twenty-four hours, 1,440 minutes, and 86,440 seconds. And businessman-turned-motivator Jake ... READ MORE
Tag: CrossFit
Get Out of Your Rut!: 4 Foolproof T...
I wrote recently on the “4 Signs Your Workout Needs a Facelift.” In brief summary, the signs are: 1. You’re Bored – ... READ MORE
Think Yourself Fit: How Visualizing...
One year ago, 26 year-old hairdresser and worship leader Scott Fontenot weighed 460 pounds. And then one day he ... READ MORE
4 Signs Your Workout Needs a Faceli...
There’s this little thing called entropy at work in the universe, a pesky law of physics whereby everything ... READ MORE
"I'll Pray for Boston": Say It, Mea...
Hi, everyone. Today’s blog comes from one of the athletes from my CrossFit box, Scott Fonte. Scott is ... READ MORE
Fitter at Fifty: Why It's Never Too...
Turn on ESPN2 when the CrossFit Games are airing or simply Google “CrossFit” and you’ll no doubt be blown away by ... READ MORE
Top 3 Reasons Women Should Lift...a...
“If I lift weights, I’ll end up looking like a linebacker.” “Lifting weights makes women bulky…I’ve seen it.” ... READ MORE
A Life Transformed: My Interview wi...
I had the wonderful privilege yesterday to host a “Blog Talk Radio” program as part of “The ... READ MORE
A Cross-Centered Outfit with CrossF...
“But put on the Lord Jesus Christ …” (Romans 13:14, ESV). Browse Pinterest longer than twenty seconds and ... READ MORE
CrossFit Fellowship: More Than Box ...
This past Friday night our box hosted the second WOD of the 2013 CrossFit Games Open. In case you’re curious ... READ MORE