Faith, Fitness, and the Fruit of Ou...
“You will eat the fruit of your labor; blessings and prosperity will be yours” (Psalm 128:2, NIV) Ever since Adam ... READ MORE
Tag: CrossFit
CrossFit and the Unparalleled Power...
“Again, being a part of this community is the best reason to join CrossFit!” That was the recent Facebook status ... READ MORE
The 2013 CrossFit Open: Time to "Em...
The 2013 CrossFit Open is upon us. Today 100,000 athletes around the world are anxiously awaiting the announcement ... READ MORE
High-Knees and Heaven: The Power of...
Hi, everyone! I pray you all are having a wonderful day! This past Sunday at church, pastor and author Max Lucado ... READ MORE
Old Dog, Old Tricks: How the Devil ...
Happy Saturday, everyone! First of all, a heartfelt “THANK YOU!!!” to everyone who took time out this week to tune ... READ MORE
"Revolution of Health:" My "Fit for...
Hi, everyone! Well today I had the wonderful opportunity to be interviewed on Blog Talk Radio by Dr. Ray, a ... READ MORE
Stefan's Marathon: What I Learned A...
“Hey! CrossFit works!!! 5:06 marathon, which is one minute faster than my old record. And I did it only by working ... READ MORE
All Rainbows and Butterflies?: Find...
“Today is my day to dance lightly with life, sing wild songs of adventure, invite rainbows & butterflies ... READ MORE
"From Strength to Strength:" Why St...
Day after day I’m blessed to watch the ladies I coach at CrossFit get stronger and achieve things they never ... READ MORE
A "Weighty" Matter: Putting the Sca...
I wish to begin this blog with a haiku written about a household accessory that possesses the antithetical, if not ... READ MORE