Gaining Weight, Gaining Wisdom: Wha...

“The Scriptures say, ‘People do not live by bread alone, but by every word that comes from the mouth ... READ MORE

The Surprising Reason Why I Deadlif...

When I deadlift, I'm reminded of the proverb above. I'm reminded that working out, no matter the form it takes, is ... READ MORE

As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE

As a CrossFit coach, I constantly meet men and women who, though they may have a fitness background playing ... READ MORE

Is your lower back hurting right now? Do you feel sore and stiff when you stand up from sitting for ... READ MORE

I never imagined I’d be able to run a mile without stopping. But a few years ago, I set a goal that ... READ MORE