A Word of Hope for These Dark Days

Hi everyone! I hope you’re having a spectacular start to your weekend! I’m posting a bit early ... READ MORE

"Pour Me Out": Ebook GIVEAWAY!

Hello everyone! I hope y’all had a fantastic weekend! My husband Ben and I spent ours in my hometown of ... READ MORE

Sometimes, it takes time behind bars to get stronger. Bars at the gym, if we endure the challenge of intensity and ... READ MORE

In anticipation of the release of my latest faith-based fitness book (click the link to pre-order!), I’m ... READ MORE

Happy New Year! I hope you all had a wonderful Christmas with family and friends and that you’re looking ... READ MORE