Instagram, Beauty Ideals, and The S... April 5, 2016April 8, 2016 Diana Instagram, Beauty Ideals, and The Screwtape Letters It’s been fifteen years since I last read C.S. Lewis’s ... READ MORE
The Surprising Reason Why I Deadlif... March 31, 2016April 5, 2016 Diana When I deadlift, I'm reminded of the proverb above. I'm reminded that working out, no matter the form it takes, is ... READ MORE
The Crucial Missing Ingredient in Y... January 30, 2016 Diana Hello, everyone! I hope you’ve had a wonderful week full of delicious, healthy food and fun, fantastic workouts! In ... READ MORE
How to FAIL at Your Goals January 23, 2016 Diana Over the holidays, many of us spent some time making New Year’s resolutions and likely reflected on the 2015 ... READ MORE
Something to Smile About: Exuding J... January 15, 2016 Diana When I think of my father, which I do every day, I picture him always with a soft, warm, close-lipped smile. ... READ MORE
When God Says "Speak": Stepping Out... January 9, 2016 Diana “We are not trying to please people but God, who tests our hearts.” – 1 Thessalonians 2:4 When was ... READ MORE
The #1 Health Resolution to Make Th... January 2, 2016 Diana Happy New Year! I hope you all had a wonderful Christmas with family and friends and that you’re looking ... READ MORE
Remembering “Fields of Gold” ... December 25, 2015 Diana All of us are aware of music’s eerie ability to act like a time machine, transporting us back to the places in our ... READ MORE
The Problematic Goal of “Maintena... December 17, 2015 Diana I was recently intrigued by an Instagram picture posted by one of the many inspiring fit females I follow, one ... READ MORE
Tabata to the Rescue!: Excuse-Proof... December 11, 2015 Diana While January may be filled with New Year’s Resolutions, December, I have found, is often teeming ... READ MORE