Reflecting on Your Faith & Fitness ... September 21, 2015 Diana In last week’s blog post, I began to recap the Reflection Walk of my church’s women’s retreat where I was honored ... READ MORE
Reflecting on Your Faith & Fitness ... September 14, 2015 Diana This past weekend, I had the honor of being one of four speakers at my church’s women’s retreat at a ... READ MORE
The H.O.N.O.R. System: 5 Keys to Pr... September 3, 2015 Diana I conducted a survey earlier this year. My aim was to find out what, among women (Christian women, more ... READ MORE
"All for the Glory of God": Discipl... August 29, 2015 Diana “Discipline” is defined as “activity, exercise, or a regimen that develops or improves a skill; training”[1] ... READ MORE
Why Fitness Talk Belongs in Church August 21, 2015 Diana Next month, I will have the honor of being one of four speakers at my church’s annual Women’s Retreat, and I ... READ MORE
My Top Pre and Post-Workout Habits August 10, 2015 Diana I was recently approached by Petro with ETB Fit about writing a blog that covers a few of my fitness habits, such ... READ MORE
6 Reasons Why You Should Deadlift July 30, 2015 Diana As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE
Sneak Peek at My First Novel July 26, 2015 Diana Once upon a time, there lived a little girl with a very big imagination. Long before she ever learned how to write, ... READ MORE
5 Life-Changing Reasons to Focus on... July 19, 2015 Diana You’d have to be living under a rock not to notice how the world seems to be spinning out of control politically, ... READ MORE
How to Bounce Back from a Food-Fill... July 4, 2015 Diana Hot dogs and burgers and pies, oh my! The Fourth of July is a time of celebration, indeed. I don’t need to remind ... READ MORE