Are You Letting "What If" Hold You ...
Happy July! I hope you’ve had a wonderful summer of fun, family, fitness, fellowship, and letting your light ... READ MORE
Tag: diana deadlifts
How to Ignite Your Fitness Fire - P...
Happy June! I hope the summertime is treating you well and that you’re fueling your activities with plenty of ... READ MORE
How to Ignite Your Fitness Fire - P...
Happy May! I hope this post finds you well and that you’ve been enjoying some pretty spring weather! East ... READ MORE
Aim Small: The Best Big Secret to R...
“Be the person with embarrassing goals and impressive results instead of one of the many people with ... READ MORE
2016 Christmas Gift Ideas for Chris...
Happy December, everyone! I hope you all had a wonderful Thanksgiving and got your fix of your favorite festive ... READ MORE
Training for Godliness - Body, Soul...
Hi, everyone! If you follow me on Instagram or Facebook, then you may know that Ben and I have been in Saint Martin ... READ MORE
The Importance of Training to Failu...
Last week I talked about the importance of taking sets to failure at the gym, namely that, when done correctly, ... READ MORE
The Importance of Pumping Iron – ...
Sometimes, it takes time behind bars to get stronger. Bars at the gym, if we endure the challenge of intensity and ... READ MORE
Give Thanks for the Tough Times: A ...
“Being left alone by Satan is not evidence of being blessed.” The above is one of my favorite quotes from the ... READ MORE
Celebrate Your Wins: A Life Lesson ...
I’m going to address something that’s a bit of a bad habit for me, as well as for many people I’ve come ... READ MORE
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