Finding Your Beauty - Pursuing God ...

This week’s post is a guest blog by a dear friend and sister in Christ whom I’ve known since seventh ... READ MORE

How Instagram Helps My Health

I’ve written at length about my on/off struggle with anorexia and how it’s one of the strategies Satan ... READ MORE

“Plateau.” It’s a negative word in the fitness world that symbolizes stagnation, boredom, frustration, an ... READ MORE

In anticipation of the release of my latest faith-based fitness book (click the link to pre-order!), I’m ... READ MORE

It’s a very exciting time for my husband Ben and me. This past weekend, our CrossFit gym moved locations to a ... READ MORE

Since I started blogging and writing books about faith-focused fitness, I’ve loved connecting with other ... READ MORE

Instagram, Beauty Ideals, and The Screwtape Letters It’s been fifteen years since I last read C.S. Lewis’s ... READ MORE

When I deadlift, I'm reminded of the proverb above. I'm reminded that working out, no matter the form it takes, is ... READ MORE