The Biblical Key to Achieving Your ...
This week, CrossFit 925 (the gym my husband I own here in San Antonio) wrapped up a women’s-only, “Tough Tigress ... READ MORE
Tag: diet
Run Your Race: Remembering What's B...
We’ve all done stupid things, things that starkly opposed our better judgment, things that may have been fun and ... READ MORE
Top 12 Stocking Stuffers for Health...
If your childhood Christmas experience was anything like mine, then perhaps you can recall digging through ... READ MORE
Why We Fight for Fitness, Inside an...
I heard Joyce Meyer say something on TV recently that struck me as rather profound. She was drawing an analogy ... READ MORE
The Fitness Quote I'll Never Forget
This quote from the founder of PrayFit® Ministries struck my spirit like a sword when I read it recently on a ... READ MORE
Top 4 Summer Foods for Weight Loss
Summer is right around the corner, a time to shed the cold-weather layers, step into the sunshine, and enjoy ... READ MORE
3 Serious Questions for the Underea...
The following is an addendum to my last post on under-eating. If you struggle with this, here are ... READ MORE
The "Acceptable" Sins - Part I
Preface: I’m writing this short series to address two behaviors that not only destroy relationships ... READ MORE
H.E.L.P. for Resisting One of the O...
Snowflake-shaped sugar cookies, coal-black chocolate cupcakes, Rudolphs made of Tootsie Rolls and Reese’s… ... READ MORE
The Secret to Becoming Fit for a Li...
Being fit is difficult. Resisting the temptation to eat fast food, skip the gym, or “get back on track ... READ MORE