Common Cookout Criminals: 4 Foods t...
Barbecue season is officially here, and so are all its festive fixin’s! One’s mouth can water just imagining ... READ MORE
Tag: diet
Top 4 Reasons to Eat with the Seaso...
Birds are singing, flowers are blooming, action-packed blockbusters are opening, and ah, yes…the allergies are ... READ MORE
A Life Transformed: My Interview wi...
I had the wonderful privilege yesterday to host a “Blog Talk Radio” program as part of “The ... READ MORE
Old Dog, Old Tricks: How the Devil ...
Happy Saturday, everyone! First of all, a heartfelt “THANK YOU!!!” to everyone who took time out this week to tune ... READ MORE
A "Weighty" Matter: Putting the Sca...
I wish to begin this blog with a haiku written about a household accessory that possesses the antithetical, if not ... READ MORE
"A Spoonful of Sugar" Makes My Self...
As a CrossFit coach and fitness writer, people often ask me about my diet. Questions such as, Are you Paleo? Do you ... READ MORE
Fitspiration - How CrossFit Saved O...
This past week has been a whirlwind of blessings and encouragement. Mine and Ben’s CrossFit box opened on ... READ MORE
Bread, Milk, Peanuts & Beans: Morta...
Hope everyone’s week is off to a sensational start! I just got back from the grocery store where, for the first ... READ MORE
A Lifestyle Magazine Staff Changes ...
I’m throwing y’all for a curve ball! Today I thought I’d kill two blogs with one post 😉 (check ... READ MORE
Have Your Cake and Eat It, Too! (in...
Happy Spring! I played tennis for the first time in months this morning, and while my backhand definitely wasn’t in ... READ MORE