How Fit Are You? September 7, 2014 Diana What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE
How Your Faith Can Make You Fitter March 16, 2014 Diana I watched an interesting documentary a few weeks ago on a subject I cannot entirely recall. All I know for ... READ MORE
Workout du Jour: Lift, Swing, Jump,... April 20, 2012 Diana Happy Friday! If you need a workout for the weekend, you’ve come to the right blog! Today’s WOD– ... READ MORE