Heroes and Bikinis: Abs Part II
I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE
Tag: exercise
The Cardieau Plateau: Stepping it U...
Hey fit readers! How’s the plateau-busting going? It’s going pretty well over here. Yesterday I did thirty ... READ MORE
From the Gym to My Life: Plateaus
Happy Sunday! I hope you had a wonderful New Year’s Eve and that the new decade is off to a roaring start for you! ... READ MORE
Resolution, Shmesolution Part II: L...
Good afternoon, bloggies! (that’s blog+buddies, fyi.) I wonder if anyone reading has done the upper body workout I ... READ MORE
The Gingerbread Man: A Story of Pai...
Good afternoon! I’m enjoying my second cup of green-ginger tea for the day, and it is “yum.” 
I had a haircut this ... READ MORE
I had a haircut this ... READ MORE
Resolution, Shmesolution...Let's Wo...
Hello, beautiful readers! Feels good for me to sit down! I had an awesome – and yes, painful, in the best of ways – ... READ MORE
Back, Biceps, and Blackheads: A Les...
I experienced quite a bit of pain today. Don’t be alarmed, the pain I’m talking about is superficial and ... READ MORE
What Are We Inspired By?
Since I’ve adopted the whole “temple mentality” when it comes to my health, I’ve noticed an enormous change in the ... READ MORE
Body vs. Temple: A Change of Perspe...
Hello, everytemple — I mean body ;-). I hope everyone’s had a happy Thursday! Just one more day until ... READ MORE
How I Got Here: A Piece of the Path...
Bonjour, mes amis! I pray each of you is well and continuing to keep warm :-). My friend Blaire and I are finally ... READ MORE