Heroes and Bikinis: Abs Part II January 14, 2011 Diana I just got back from the gym. Guess which muscles I focused on for fifteen minutes. Exactly right: the internal and ... READ MORE
The Cardieau Plateau: Stepping it U... January 4, 2011 Diana Hey fit readers! How’s the plateau-busting going? It’s going pretty well over here. Yesterday I did thirty ... READ MORE
From the Gym to My Life: Plateaus January 2, 2011 Diana Happy Sunday! I hope you had a wonderful New Year’s Eve and that the new decade is off to a roaring start for you! ... READ MORE
Resolution, Shmesolution Part II: L... December 31, 2010 Diana Good afternoon, bloggies! (that’s blog+buddies, fyi.) I wonder if anyone reading has done the upper body workout I ... READ MORE
The Gingerbread Man: A Story of Pai... December 29, 2010 Diana Good afternoon! I’m enjoying my second cup of green-ginger tea for the day, and it is “yum.” 😉 I had a haircut this ... READ MORE
Resolution, Shmesolution...Let's Wo... December 28, 2010April 14, 2016 Diana Hello, beautiful readers! Feels good for me to sit down! I had an awesome – and yes, painful, in the best of ways – ... READ MORE
Back, Biceps, and Blackheads: A Les... December 28, 2010April 14, 2016 Diana I experienced quite a bit of pain today. Don’t be alarmed, the pain I’m talking about is superficial and ... READ MORE
What Are We Inspired By? December 21, 2010April 14, 2016 Diana Since I’ve adopted the whole “temple mentality” when it comes to my health, I’ve noticed an enormous change in the ... READ MORE
Body vs. Temple: A Change of Perspe... December 16, 2010April 14, 2016 Diana Hello, everytemple — I mean body ;-). I hope everyone’s had a happy Thursday! Just one more day until ... READ MORE
How I Got Here: A Piece of the Path... December 15, 2010April 14, 2016 Diana Bonjour, mes amis! I pray each of you is well and continuing to keep warm :-). My friend Blaire and I are finally ... READ MORE