The Reasons Your Workouts Aren't Wo... May 30, 2016 Diana I think one of the most challenging parts of leading a fit lifestyle has nothing to do with the tough sweat ... READ MORE
How to Protect Your Marriage from t... May 16, 2016May 16, 2016 Diana This week’s blog features a glimpse into my newly released book written for couples seeking to grow stronger ... READ MORE
Gaining Weight, Gaining Wisdom: Wha... April 19, 2016April 19, 2016 Diana “The Scriptures say, ‘People do not live by bread alone, but by every word that comes from the mouth ... READ MORE
The Crucial Missing Ingredient in Y... January 30, 2016 Diana Hello, everyone! I hope you’ve had a wonderful week full of delicious, healthy food and fun, fantastic workouts! In ... READ MORE
The Problematic Goal of “Maintena... December 17, 2015 Diana I was recently intrigued by an Instagram picture posted by one of the many inspiring fit females I follow, one ... READ MORE
Tabata to the Rescue!: Excuse-Proof... December 11, 2015 Diana While January may be filled with New Year’s Resolutions, December, I have found, is often teeming ... READ MORE
Tabata to the Rescue!: Excuse-Proof... November 29, 2015 Diana If you follow me on social media, you may have seen a few of the photos I took over Thanksgiving in stunning ... READ MORE
Fit Body, Fit Brain: The Key to Kee... October 28, 2015 Diana One of my favorite verses to share in my fitness books and at speaking engagements is 1 Thessalonians 5:23: “Now ... READ MORE
Is Your Marriage Physically Fit? October 20, 2015 Diana “He trains my hands for battle; he strengthens my arm to draw a bronze bow.” –Psalm 18:34 “She sets about her work ... READ MORE
The Fine-Tuning of the Universe (an... October 14, 2015 Diana Last week I wrote a bit about the current book I’m reading titled Miracles: What They Are, Why They Happen, and How ... READ MORE