Reflecting on Your Faith & Fitness ...
Today will be the third and final post in a series recapping the time of reflection I hosted as part of my ... READ MORE
Tag: exercise
Reflecting on Your Faith & Fitness ...
This past weekend, I had the honor of being one of four speakers at my church’s women’s retreat at a ... READ MORE
The H.O.N.O.R. System: 5 Keys to Pr...
I conducted a survey earlier this year. My aim was to find out what, among women (Christian women, more ... READ MORE
"All for the Glory of God": Discipl...
“Discipline” is defined as “activity, exercise, or a regimen that develops or improves a skill; training”[1] ... READ MORE
Why Fitness Talk Belongs in Church
Next month, I will have the honor of being one of four speakers at my church’s annual Women’s Retreat, and I ... READ MORE
6 Reasons Why You Should Deadlift
As part of the “Coach’s Corner” section of our CrossFit gym’s July newsletter, I was asked what my favorite ... READ MORE
6 Quick & Effective Vacation Workou...
In last week’s article, I discussed ways in which we can all keep our health on track while still enjoying our ... READ MORE
A Strong Case for Strength Training
I am sooooooo excited to share this week’s guest post with you! It’s written by the man responsible for my ... READ MORE
How to Stay Fit While Traveling
Summer, at first glance, seems to be much more conducive to staying fit than winter does. Whereas in winter, ... READ MORE
How Being Active Together Helps You...
Last night, our gym CrossFit 925 hosted a date night for couples. I cooked up a fun, challenging, total-body ... READ MORE