The Biblical Key to Achieving Your ...

This week, CrossFit 925 (the gym my husband I own here in San Antonio) wrapped up a women’s-only, “Tough Tigress ... READ MORE

Why Reading is a Healthy Hobby

“Reading is to the mind what exercise is to the body.” –Joseph Addison At an early age, we were taught to write and ... READ MORE

A few years ago, I watched a program on Christian TV that left me awestruck. A messianic rabbi (a ... READ MORE

“Beloved, do not be surprised at the fiery ordeal among you, which comes upon you for your testing, as ... READ MORE

Summer is right around the corner, and that means warmer temperatures (scorching ones if you live in the south, ... READ MORE

I spoke last week at the wonderful Community Bible Church here in San Antonio on the subject of honoring God ... READ MORE

As a CrossFit coach, I constantly meet men and women who, though they may have a fitness background playing ... READ MORE

Today’s blog is the first chapter of my latest book, which is set to be released later this month! ... READ MORE

Would you believe me if I told you that you could improve your flexibility, performance in workouts and ... READ MORE