5 Healthy Resolutions for 2015
With the end of another year upon us, it’s likely many of you reading this have been ... READ MORE
Tag: exercise
Top 12 Stocking Stuffers for Health...
If your childhood Christmas experience was anything like mine, then perhaps you can recall digging through ... READ MORE
Why We Fight for Fitness, Inside an...
I heard Joyce Meyer say something on TV recently that struck me as rather profound. She was drawing an analogy ... READ MORE
The Beauty of Intensity, Both Physi...
After my first go at a “high-intensity” CrossFit workout three years ago, I thought to myself, I have no idea how I ... READ MORE
The Fitness Quote I'll Never Forget
This quote from the founder of PrayFit® Ministries struck my spirit like a sword when I read it recently on a ... READ MORE
5 Best Exercises for a Strong Core ...
Is your lower back hurting right now? Do you feel sore and stiff when you stand up from sitting for ... READ MORE
4 "NEAT" Ways to Combat "Sitting Di...
According to the American Heart Association, sedentary jobs have increased 83% since 1950. Physically active ... READ MORE
How Fit Are You?
What comes to mind when you hear the word “fitness?” Endless rows of treadmills, an outdoor track covered ... READ MORE
4 Tips to "WHIP" Your Loved Ones in...
If you’re familiar with my writing and areas of interest, then you may know that I get a thrill from finding ... READ MORE
One Nutrient You Should Always Take...
The next time you flip through a fitness magazine or stroll down the aisles of your neighborhood pharmacy, ... READ MORE